THE TEN ARTICLES OF THE FITNESS CODE:

1.) FITNESS STARTS FROM THE BOTTOM UP.

2.) BREATHE IN BREATHE OUT.

3.) I WILL STAND TALL AND WALK STRAIGHT.

4.) FLEXIBILTY AND FORM ALWAYS COME FIRST.

5.) STABILITY, STRENGTH AND MOBILITY RESIDE IN THE CORE.

6.) A STRONG HEART IS A HAPPY HEART.

7.) GOOD ENERGY IN EQUALS GOOD ENERGY OUT.

8.) REST IS IMPORANT FOR BOTH BODY AND MIND.

9.) I WILL REMAIN DEDICATED TO ACHIEVING MY FITNESS GOALS.

10.) I WILL ENCOURAGE OTHERS BY MY EXAMPLE.