THE TEN ARTICLES OF THE FITNESS CODE:
1.) FITNESS STARTS FROM THE BOTTOM UP.
2.) BREATHE IN BREATHE OUT.
3.) I WILL STAND TALL AND WALK STRAIGHT.
4.) FLEXIBILTY AND FORM ALWAYS COME FIRST.
5.) STABILITY, STRENGTH AND MOBILITY RESIDE IN THE CORE.
6.) A STRONG HEART IS A HAPPY HEART.
7.) GOOD ENERGY IN EQUALS GOOD ENERGY OUT.
8.) REST IS IMPORANT FOR BOTH BODY AND MIND.
9.) I WILL REMAIN DEDICATED TO ACHIEVING MY FITNESS GOALS.
10.) I WILL ENCOURAGE OTHERS BY MY EXAMPLE.
